Inner Yoga - Entering the Heart of the Tradition
by Janne Kontala. Published by Ferryman Books, an imprint of the Bhaktivedanta Book Trust.
Deepen your practice by learning the inner meaning of the asanas, the slow, controlled breathing necessary for effective meditation, the power of sound in focusing the mind, ow to improve your concentration, and how to connect every aspect of your yoga to the Divine Source.
Let Inner Yoga take you on a journey of self-discovery, exploring, through yoga, the rich layers of consciousness in a warm, intimate, empowering journey inward.